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Polyphasic Sleep Experiment

Published August 27, 2011 in Health - 0 Comments

I recently came upon a interesting concept that pretty much completely goes against the grain of traditional sleeping.It’s called polyphasic sleep. Basically, instead of going to bed at night, hibernating for 7-9 hours, and waking up in the morning, this way of sleeping emphasizes taking short naps (about 20 minutes each) throughout the 24 hour […]